After years of personal study and development, Sarah Kalvin created a simple and innovative practice of meditation that focuses on remaining centered amid the constant stresses of modern life.
World traveler and lecturer, Sarah Kalvin shares her meditation technique in a form which combines ease and insight for the new or experienced student. Her fifteen minute meditation is a concentration exercise, that with daily practice, leaves the meditator with renewed vitality, spiritual insight and calm awareness.
Sarah is available for private instruction and consultation at (805) 653-1174. Her audio recordings bring the benefits of her fifteen-minute meditation to everyone. E-mail her via Sarah@15minutemeditator.com
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